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The Wellness Project - The How and Why to Journaling

Friday, June 25, 2021
10:00 am11:30 am

June 25th (10-11:30AM) - The How and Why to Journaling
Writing down your thoughts and feelings can benefit your mental health by promoting positive self talk, clearing mental clutter, focusing your mind, and bringing awareness. In this session, we will discuss the benefits of journaling and the different techniques to use to begin.

  • American Hippotherapy Association
    American Hippotherapy Association
  • PATH International
  • Equus Foundation
    Equus Foundation
  • Nebraska Lifespan Respite Network
    Nebraska Lifespan Respite Network

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