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UID:7b8d5c12-8315-436f-b72e-f4cd6660f045
X-WR-CALDESC:Cognitive Behavioral Therapy or CBT is behavioral therapy trea
 tment approach that helps recognize negative thought and behavioral patter
 ns with the understanding that these patterns can be changed. In this sess
 ion we will take a look at the different components and techniques of CBT 
 and how it could benefit your or your loved ones.
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X-WR-TIMEZONE:America/Chicago
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DTSTART:20201101T020000
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
RDATE:20211107T020000
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DTSTART:20210314T020000
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UID:08c2186b-d7bf-4fa3-a697-91aa655b59bc
DTSTAMP:20260712T160541Z
DESCRIPTION:Cognitive Behavioral Therapy or CBT is behavioral therapy treat
 ment approach that helps recognize negative thought and behavioral pattern
 s with the understanding that these patterns can be changed. In this sessi
 on we will take a look at the different components and techniques of CBT a
 nd how it could benefit your or your loved ones.
DTSTART;TZID=America/Chicago:20210320T100000
DTEND;TZID=America/Chicago:20210320T113000
LOCATION:
SUMMARY:The Wellness Project - Cognitive Behavior Therapy
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